1. Sit-ups, 30 repetitions.

2. Knee bends, 30 repetitions.

3. Push-ups, 30 repetitions.

4. Chin-ups, 30 repetitions.

5. Leg lifts, 30 repetitions.

6. Jumping jacks, 30 repetitions.

7. Knee lifts, 30 repetitions.

8. Leg bends, 30 repetitions.

9. Pull-ups, 30 repetitions.

10. REPEAT.